CrossFit WOD, May 30, 2019

Yogi

Metcon
Yogi (Time)
For Time:
150′ Walking Lunge
150′ Bear Crawl
30 Dumbbell Box Step-Ups
100′ Walking Lunge
100′ Bear Crawl
20 Dumbbell Box Step-Ups
50′ Walking Lunge
50′ Bear Crawl
10 Dumbbell Box Step-Ups

Box: (24"/20")
Dumbbell: (Single 50/35)

CrossFit WOD, May 29, 2019

Bel-Air

Weightlifting
Push Jerk (1×3)
Bel-Air (AMRAP – Rounds and Reps)
AMRAP 15:
40 Double Unders
20 Dumbbell Hang Clean & Jerks (50/35)
40 Double Unders
20/15 Calorie Row

CrossFit WOD, May 27, 2019

Murph

Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

CrossFit WOD, May 25, 2019

Jump High, Jump Low

Jump High, Jump Low (AMRAP – Rounds and Reps)
PARTNER
30:00 AMRAP
100 DU
50 Box Jump
50 Sit-ups

Break up/ Scale as needed
Rx+ do alone as written

CrossFit WOD, May 23, 2019

Family Feud

Metcon
Family Feud (AMRAP – Rounds and Reps)
Class Divides Into 2 Teams:
AMRAP 25:
50 Meter Sled Push (95/45)
100 Meter Farmers Carry (53/35)
200 Meter Run

CrossFit WOD, May 22, 2019

Dirt Nap

Weightlifting
Paused Front Squat (1×2)
Hang Squat Clean (1×1)
Dirt Nap (Time)
3 Rounds:
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees