CrossFit WOD, May 10, 2019 May 10, 2019 | No Comments Smooth Criminal Weightlifting Deadlift (1×3) Metcon Smooth Criminal (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165) Categories: W.O.D.
