CrossFit WOD, May 22, 2019 May 22, 2019 | No Comments Dirt Nap Weightlifting Paused Front Squat (1×2) Hang Squat Clean (1×1) Dirt Nap (Time) 3 Rounds: 15 Hang Squat Cleans (115/80) 15 Lateral Barbell Burpees Categories: W.O.D.
