CrossFit WOD, June 10, 2019 June 10, 2019 | No Comments High Heels Weightlifting Hang Snatch (1×1) Metcon High Heels (AMRAP – Rounds and Reps) AMRAP 9: 10 Hang Squat Snatches (75/55) 30 Double Unders Categories: W.O.D.