CrossFit WOD, June 14, 2019 June 14, 2019 | No Comments Rush Hour Metcon Rush Hour (Time) On the 4:00 x 5 Rounds: 14/10 Calorie Assault Bike 10 Lateral Barbell Burpees 5 Power Snatches (135/95) Score Slowest Round Categories: W.O.D.
