Bartender
Weightlifting
Snatch Complex (Build to heavy complex)
1 Hang PS
2 PS
3 OHS
2 PS
3 OHS
Metcon
Bartender (AMRAP – Rounds and Reps)
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 115/85