CrossFit WOD, June 19, 2019

June 19, 2019
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Bartender

Weightlifting
Snatch Complex (Build to heavy complex)
1 Hang PS
2 PS
3 OHS

Metcon
Bartender (AMRAP – Rounds and Reps)
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 115/85

Categories: W.O.D.