Mano y Mano
Metcon
Mano y Mano (Calories)
Class Divides Into 2 Teams:
3 Rounds:
Team 1: Row Calories (Team Score)
Team 2: 400 Meter Prowler Push
3 Rounds:
Team 1: Row Calories (Team Score)
Team 2: 400 Meter Prowler Push
Teams switch when prowler gets back. 1 prowler for every 3 athletes.
