El Nino
Metcon
El Nino (Time)
For Time:
1 Mile Run
50 Dumbbell Snatches (50/35)
400 Meter DB Carry/Run (50/35)
30 Pull-ups
20 Burpee Box Jumps (24/20)
1 Mile Run
50 Dumbbell Snatches (50/35)
400 Meter DB Carry/Run (50/35)
30 Pull-ups
20 Burpee Box Jumps (24/20)
