CrossFit WOD, June 23, 2019

Sunday Funday

Metcon
Sunday Funday
60:00 EMOM
5:00 EMOM Each movement

Min 1-5 10/8 Cal Row
Min 5-10 10 Push-up
Min 10-15 10 AKB 53/35#
Min 15-20 12 sit-ups
Min 20-25 8 DL 225/155#
Min 25-30 :30 Battle Ropes
Min 30-35 15 Air Squats
Min 35-40 16 Sledgehammer to tire
Min 40-45 8 Box Jump 24/20
Min 45-50 10/6 Cal Bike
Min 50-55 8 Burpees
Min 55-60 8 T2B/knee raises