CrossFit WOD, June 27, 2019

Shrute Farms

Weightlifting
Deadlift (Heavy set of 3-2-1)

Metcon
Shrute Farms (AMRAP – Rounds and Reps)
AMRAP 14:
100 Meter Farmers Carry (50’s/35’s)
30 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
15 Deadlifts (205/145)