CrossFit WOD, June 20, 2019

Mano y Mano

Metcon
Mano y Mano (Calories)
Class Divides Into 2 Teams:
3 Rounds:
Team 1: Row Calories (Team Score)
Team 2: 400 Meter Prowler Push

Teams switch when prowler gets back. 1 prowler for every 3 athletes.

CrossFit WOD, June 19, 2019

Bartender

Weightlifting
Snatch Complex (Build to heavy complex)
1 Hang PS
2 PS
3 OHS

Metcon
Bartender (AMRAP – Rounds and Reps)
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 115/85

CrossFit WOD, June 17, 2019

Escape From Wonderland

Weightlifting
Back Squat (3×6)
Escape From Wonderland (Time)
3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row

CrossFit WOD, June 15, 2019

30:00 AMRAP Partner

Metcon
30:00 Partner AMRAP (AMRAP – Rounds and Reps)
30:00 AMRAP
PARTNER
ROW 50 Cal
50 Air Squats
50 Sit-ups
25 Burpees
25 Box Jump
25 Pushup
Break up any way

CrossFit WOD, June 14, 2019

Rush Hour

Metcon
Rush Hour (Time)
On the 4:00 x 5 Rounds:
14/10 Calorie Assault Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95)

Score Slowest Round

CrossFit WOD, June 12, 2019

Chest Hair

Weightlifting
Thruster (Heavy Triple)

Metcon
Chest Hair (Time)
For Time:
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)

CrossFit WOD, June 10, 2019

High Heels

Weightlifting
Hang Snatch (1×1)

Metcon
High Heels (AMRAP – Rounds and Reps)
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders