CrossFit WOD, July 31, 2019
3 Chest to Bar Pull-ups
6 Toes to Bar
9 Deadlifts (225/155)
12/9 Calorie Assault Bike
1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
600M run buy-in (for 60+ age group)
61 DUs (for age when qualified)
24 Deadlift 185/135# (for global rank in 2018)
13 Burpee Box Jump Over @ 24/20 (for months since shoulder surgery)
10 T2B (for number of Games athletes per division)
8 HSPU (for month of Games)
1 RMU (for # of Beaufort County athletes to qualify for the games)
On the Minute: 5 Toes to Bar
Rest 3 Minutes
AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)
Rest 3 Minutes
AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/85)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)