CrossFit WOD, July 4, 2019

Lumberjack 20

Metcon
Lumberjack 20 (Time)
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24"
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
Lumberjack 20 scaled version (Time)
Lumberjack 20 scaled version
20 Deadlifts 205/135#
400m Run
20 KB Swings 53/35#
400m Run
20 Overhead Squats 75/55#
400m Run
20 Burpees
400m Run
20 Pull-ups
400m Run
20 Box Jumps 24/20"
400m Run
20 Squat Cleans 75/ 55#
400m Run
Scale weights and run as needed