CrossFit WOD, July 15, 2019

July 15, 2019
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Tailspin

Weightlifting
Thruster (1×3)

Metcon
Tailspin (AMRAP – Rounds and Reps)
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders

Categories: W.O.D.