CrossFit WOD, July 26, 2019 July 26, 2019 | No Comments Hop Scotch Weightlifting 3 Position Power Snatch (1×1) build to a heavy complex Metcon HopScotch (Time) 5 Rounds: 10 Power Snatches (95/65) 10 Box Jump Overs (24/20) Categories: W.O.D.
