CrossFit WOD, July 27, 2019

The Hardie

Metcon
The Hardie (AMRAP – Rounds and Reps)
20:19 AMRAP
BUY IN: 600m Run
The AMRAP with remaining time:
61 Double Unders
24 Deadlift 185/135#
13 Burpee Box Jump Over 24/20"
10 T2B
8 HSPU
1 RMU

20:19 AMRAP (for year of Games qualification)

600M run buy-in (for 60+ age group)

61 DUs (for age when qualified)

24 Deadlift 185/135# (for global rank in 2018)

13 Burpee Box Jump Over @ 24/20 (for months since shoulder surgery)

10 T2B (for number of Games athletes per division)

8 HSPU (for month of Games)

1 RMU (for # of Beaufort County athletes to qualify for the games)