CrossFit WOD, July 28, 2019 July 28, 2019 | No Comments Funtastic Metcon Funtastic (AMRAP – Rounds and Reps) 30:00 AMRAP Row 500m 50 Squats 40 DU or 80 SU 30 AKB 53/35# 20 Pushups 10 pull-ups/ring row Categories: W.O.D.
