CrossFit WOD, July 29, 2019

Beef Jerky

Weightlifting
Push Jerk (1×3)
Heavy Triple

Metcon
Beef jerky (AMRAP – Rounds and Reps)
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (165/115)