CrossFit WOD, July 21, 2019

Sweltering Sunday

Sweltering Sunday (6 Rounds for reps)
5 Rounds of :30/:30 each station
1- Row
2- Box Steps
3- burpees
4- Dumbell S2O. 50/35#
5- RKB 53/35#
6- Battle Ropes

CrossFit WOD, July 20, 2019

AMRAP THIS!

Metcon
AMRAP THIS! (4 Rounds for reps)
5:00
50 squats
Then AMRAP BURPEES
REST 2:00
5:00
50 Sit-ups
AMRAP AKB 53/35#
Rest 2:00
50 Pushups
AMRAP Box Jumps 24/20"
Rest 2:00
50 Lunges
AMRAP Calorie Row

CrossFit WOD, July 18, 2019

Skyscraper

Metcon
Skyscraper (2 Rounds for reps)
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (165/115)
12/9 Calorie Assault Bike

Rest 6 Minutes

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (135/95)
12/9 Calorie Assault Bike

CrossFit WOD, July 17, 2019

Meter Maid

Metcon
Meter Maid (Time)
For Time:
200 Meter Run
27 Wallballs (20/14), 27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14), 21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14), 15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14), 9 Box Jumps (24/20)
200 Meter Run

CrossFit WOD, July 15, 2019

Tailspin

Weightlifting
Thruster (1×3)

Metcon
Tailspin (AMRAP – Rounds and Reps)
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders

CrossFit WOD, July 12, 2019

BFF

Metcon
BFF (AMRAP – Reps)
Teams of 2, AMRAP 25:
3-6-9-12-15….
Calorie Row
Kettlebell Swings (53/35)
Wallballs (20/14)

Partners Switch After Full Rounds