CrossFit WOD, August 31, 2019

Three Stooges

Metcon
Three Stooges (Time)
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
10 Rope Climbs (15′)
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/70 Calorie Row

CrossFit WOD, August 30, 2019

Squeaky Clean

Weightlifting
Clean Complex Pwr/Hang Sq, sq (1×1)
Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

Metcon
Squeaky Clean (Time)
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 115/85

CrossFit WOD, August 29, 2019

Heavy Metal

Weightlifting
Shoulder Press (1×5)

Metcon
Heavy Metal (AMRAP – Rounds and Reps)
AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders

CrossFit WOD, August 25, 2019

Sunday Sweaty Sunday

Metcon
Sunday Sweaty Sunday (AMRAP – Rounds and Reps)
Partners 45:00 AMRAP
Buy in 100 burpees
With remaining time AMRAP
100 DU or 200 SU
50 RKB 53/35
50 Pushups
100 Air Squats
50 Sit-ups
Row 1000 m
Break up however you want
Rx+ do it alone

CrossFit WOD, August 24, 2019

Bacastrong1

Metcon
BacaStrong1 (AMRAP – Rounds and Reps)
27:00 AMRAP
7 C2B
7 Thrusters 95/65#
15 Box Jump overs 24/20
27 sit-ups every 3:00

Score rounds and reps of C2B, thrusters and Box Jump overs

CrossFit WOD, August 23, 2019

Crazy Stairs

Metcon
Crazy Stairs (Time)
For Time:
10 Rounds of "Cindy"
50/35 Calorie Row
30 Power Snatches (115/85)

1 Round of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats

CrossFit WOD, August 22, 2019

Triple Time

Metcon
Triple Time (AMRAP – Rounds and Reps)
18:00 AMRAP
Buy In: 200 DU
Then AMRAP
21 Box Jump 24/20
15 Push-up
9 Hang Power Clean 115/85
Rx+ 155/105