CrossFit WOD, August 4, 2019

Sunday Teamer

Metcon
Sunday Teamer (AMRAP – Rounds and Reps)
Teams of 4 (or 2 cut in half if not enough people)
40:00
Run 200m
100 Squats
100 Pushups
Row 50 Cal
100 RKB 53/35
100 Sit-ups
Bike 50 Cals
100 Pull-ups
100 DB S2O 35/20