CrossFit WOD, August 5, 2019

August 5, 2019
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Rocket Power

Weightlifting
Snatch Complex (w/ohs) (1×1)
power snatch+OHS+squat snatch

Build to heavy complex

Metcon
Rocket Power (Time)
21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Squat Snatches (115/85)

Categories: W.O.D.