CrossFit WOD, August 11, 2019 August 11, 2019 | No Comments Cindy on a Boat Metcon Cindy on a Boat (Time) 5 Rounds Row 400 2 rounds of Cindy 1 Round Cindy = 5 pull-ups, 10 Pushups 15 Air Squats Categories: W.O.D.
