CrossFit WOD, August 14, 2019

August 14, 2019
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IHOP

Weightlifting
3 position power clean (1×1)
build to heavy set

Metcon
IHOP (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)

Categories: W.O.D.