IHOP
Weightlifting
3 position power clean (1×1)
build to heavy set
Metcon
IHOP (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)