CrossFit WOD, August 18, 2019 August 18, 2019 | No Comments Sunday 8/18/19 Metcon Sunday 8/18/19 (AMRAP – Rounds and Reps) 30:00 AMRAP ROW 1000m 20 Lunges 30 RKB 53/35# 40 Pushups 50 Sit-ups Categories: W.O.D.
