Heavy Metal
Weightlifting
Shoulder Press (1×5)
Metcon
Heavy Metal (AMRAP – Rounds and Reps)
AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders
