CrossFit WOD, August 30, 2019

Squeaky Clean

Weightlifting
Clean Complex Pwr/Hang Sq, sq (1×1)
Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

Metcon
Squeaky Clean (Time)
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 115/85