CrossFit WOD, September 30, 2019
Snake Bite
Weightlifting
Squat Snatch (1×1)
Metcon
Snake Bite (Time)
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups
Squat Snatch (95/65)
Chest to Bar Pull-Ups
3 Rounds
1 minute Burpees
1 minute Power Snatches (75/55)
1 minute Box Jumps (24/20)
1 minute Thrusters (75/55)
1 minute Chest-to-Bar Pull-Ups
1 minute Rest
*Build in Deadlift Weight*
Directly Into…
3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)
Barbell: 115/85