CrossFit WOD, September 8, 2019 September 8, 2019 | No Comments T-Rex Metcon T-Rex (Weight) On the 4:00 x 5 Rounds: 12/9 Calorie Row 6 Hang Power Cleans 12/9 Calorie Row 6 Push Jerks Build in Barbell Weight Categories: W.O.D.