CrossFit WOD, September 14, 2019

Hundreds and Thousands

Row 500 together
2 Rounds
10 box steps each
20 DU Each
10 sit-ups each

Flip cup burpees

Hundreds and Thousands (Time)
Partner WOD
1000M Row
100 Box Jumps 24/20
1000M Row
100 DU/300 SU
1000M Row
100 Abmat Situps
1000M Row
Rx+ Do it all alone