CrossFit WOD, September 20, 2019 September 20, 2019 | No Comments Air Conditioning Metcon Air Conditioning (Time) On the 5:00 x 4 Rounds: 20 Single Arm Dumbbell Snatches (50/35) 40 Air Squats 20/15 Calorie Row Score is slowest round Categories: W.O.D.
