CrossFit WOD, September 29, 2019

30:00 of Pain

Metcon
30:00 of Pain (AMRAP – Rounds and Reps)
30:00 AMRAP
50 RKB 53/35 Rx+ 70/53
40 Squats
30 Push-ups
20 Box Jump 25/20 Rx+ 30/24
10 Pull-ups