Under Belly
Weightlifting
Back Squat (3×6)
Metcon
Under Belly (Time)
50-35-20:
Double Unders
AbMat Sit-Ups
Double Unders
AbMat Sit-Ups
Directly Into…
50-35-20:
Double Unders
Air Squats
Directly Into…
50-35-20:
Double Unders
Air Squats