CrossFit WOD, October 3, 2019

October 3, 2019
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Under Belly

Weightlifting
Back Squat (3×6)

Metcon
Under Belly (Time)
50-35-20:
Double Unders
AbMat Sit-Ups

Directly Into…

50-35-20:
Double Unders
Air Squats

Categories: W.O.D.