CrossFit WOD, October 5, 2019

AMRAP THIS!

Metcon
AMRAP THIS! (4 Rounds for reps)
5:00
50 squats
Then AMRAP BURPEES
REST 2:00

5:00
50 Sit-ups
AMRAP AKB 53/35#
Rest 2:00

5:00
50 Pushups
AMRAP Box Jumps 24/20"
Rest 2:00

5:00
50 Lunges
AMRAP Calorie Row