CrossFit WOD, October 12, 2019 October 12, 2019 | No Comments Gimme Five Gimme Five (AMRAP – Rounds and Reps) 20:00 AMRAP 5 AKB 53/35 5 Wallballs 5 Uneven push-up each side 5 Sumo Deadlift 5 Box Jump 24/20 Categories: W.O.D.
