CrossFit WOD, October 16, 2019

Bam Bam

Metcon
Bam Bam (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 25:
10/7 Calorie Assault Bike/Row
10 Slamballs (20/15)
10 Shuttle Runs (10 Meters)
If done alone do a round and rest 2:00 between rounds