CrossFit WOD, October 29, 2019 October 29, 2019 | No Comments Bruiser Weightlifting Push Jerk (1×3) Metcon Bruiser (AMRAP – Rounds and Reps) AMRAP 12: 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders Categories: W.O.D.
