Tri Sprint Intervals v2
Metcon
Tri Sprint Intervals v2 (AMRAP – Reps)
5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike
Max Calorie Row
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike
Max Calorie Row
Rest 4 Minutes Between Rounds
Score total cals on rower over the 5 rounds
