CrossFit WOD, October 30, 2019

Tri Sprint Intervals v2

Metcon
Tri Sprint Intervals v2 (AMRAP – Reps)
5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike
Max Calorie Row

Rest 4 Minutes Between Rounds

Score total cals on rower over the 5 rounds