CrossFit WOD, November 5, 2019

November 5, 2019
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High Noon

Weightlifting
EMOM Power Snatch (3×12)
EMOM12

Metcon
High Noon (AMRAP – Rounds and Reps)
AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups

Categories: W.O.D.