High Noon
Weightlifting
EMOM Power Snatch (3×12)
EMOM12
Metcon
High Noon (AMRAP – Rounds and Reps)
AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups