CrossFit WOD, November 9, 2019

Adderall

Metcon
Adderall (CFNE) (3 Rounds for reps)
0:00 – 10:00
1 Mile Run
Max Clean & Jerks 115/80 in time remaining
10:00 – 13:00
Rest
13:00 – 20:00
800m Run
Max Power Snatch 95/65 in time remaining
20:00 – 23:00
Rest
23:00 – 27:00
400m Run
Max Thrusters 75/55 in time remaining
Rx+ =135/95, 115/80, 95/65#
*Scale run and weights as needed
POST REPS FOR EACH ROUND