CrossFit WOD, November 15, 2019

November 15, 2019
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Power Bar

Weightlifting
Power Clean Complex (Weight)
Build to a Heavy Complex:
1 Hang Power Clean
1 Power Clean

Metcon
Power Bar (AMRAP – Rounds and Reps)
AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)

Categories: W.O.D.