CrossFit WOD, November 18, 2019

Randy Savage

Weightlifting
Macho Man Complex (1×1)
3 Power Clean
3 Front Squats
3 Push Jerk

Metcon
Randy Savage (AMRAP – Rounds and Reps)
AMRAP 12:
3 Rounds of Macho Man (135/95)
15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks