Randy Savage
Weightlifting
Macho Man Complex (1×1)
3 Power Clean
3 Front Squats
3 Push Jerk
3 Front Squats
3 Push Jerk
Metcon
Randy Savage (AMRAP – Rounds and Reps)
AMRAP 12:
3 Rounds of Macho Man (135/95)
15 Toes to Bar
3 Rounds of Macho Man (135/95)
15 Toes to Bar
Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks
