CrossFit WOD, November 20, 2019

November 20, 2019
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Double Jointed

Weightlifting
Pausing OHS (1×1)
heavy single

Metcon
Double Jointed (AMRAP – Rounds and Reps)
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders

Categories: W.O.D.