CrossFit WOD, November 20, 2019

Double Jointed

Weightlifting
Pausing OHS (1×1)
heavy single

Metcon
Double Jointed (AMRAP – Rounds and Reps)
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders