CrossFit WOD, November 23, 2019

Smash Mouth

Metcon
Smash Mouth (Time)
3 Rounds:
800 Meter Run
21/15 Calorie Assault Bike or Row either is Rx
3 Rounds of "Bergeron Beep Test"

1 Round of "Bergeron Beep Test":
7 Thrusters (75/55)
7 Pull-ups
7 Burpees