CrossFit WOD, November 27, 2019

November 27, 2019
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Power Wheels

Weightlifting
3 Position Power Snatch (1×1)
build to a heavy complex

Metcon
Power Wheels (3 Rounds for reps)
AMRAP 3:
9/6 Calorie Assault Bike
12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
4 Power Snatches (135/95)

Categories: W.O.D.