CrossFit WOD, November 28, 2019

Thanksgiving with the Girls

Metcon
Thanksgiving with the Girls (Time)
For Time
"Angie’s" House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
"Helen’s" House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups
"Fran’s" House
15 Thrusters (95/65 lb)
"Nancy’s" House
400 meter Run
15 Overhead Squats (95/65 lb)
"Grace/Isabel’s" House
20 Ground-To-Overheads (95/65 lb)
"Kelly’s" House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)