CrossFit WOD, November 29, 2019

November 29, 2019
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Steam Roller

Weightlifting
Tempo Deadlift (1×1)
5 seconds down, 5 seconds up

Metcon
Steam Roller (Time)
For Time:
25/18 Calorie Assault Bike, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 10 Deadlifts

Barbell: (275/185)

Categories: W.O.D.