CrossFit WOD, December 5, 2019 December 5, 2019 | No Comments Mood Swing Weightlifting Deadlift (1RM) Metcon Mood Swing (AMRAP – Rounds and Reps) AMRAP 16: 21/15 Calorie Bike or row 12 Kettlebell Swings (70/53) 2 Rope Climbs Categories: W.O.D.
