CrossFit WOD, December 8, 2019 December 8, 2019 | No Comments 12-8-19 12-8-19 (AMRAP – Rounds and Reps) 20:00 AMRAP ROW 200m 15 WALLBALL BIKE 15-12cal 10 RKB 53/35# Row 100m 5 burpees Categories: W.O.D.
