CrossFit WOD, December 8, 2019

December 8, 2019
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12-8-19

12-8-19 (AMRAP – Rounds and Reps)
20:00 AMRAP
ROW 200m
15 WALLBALL
BIKE 15-12cal
10 RKB 53/35#
Row 100m
5 burpees

Categories: W.O.D.