CrossFit WOD, December 9, 2019

Power Move

Weightlifting
Overhead Squat (1×1)
Build to a heavy single

Metcon
Power Move (AMRAP – Rounds and Reps)
AMRAP 10:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)